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Centrum Singles - Vitamin C for Prevention of coryza in Healthy Adults

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Centrum Singles - Vitamin C (vitamin)

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Helpful

coryza prevention in healthy Adults under extreme physical exercise

Curefacts.com - Evidence icon EVIDENCE | NEEDS MORE TESTING - 5 studies with 598 adults
Curefacts.com - Circle icon EFFECTIVENESS | EFFECTIVE for prevention of symptoms and complications
Curefacts.com - Circle icon SAFETY | SAFE
Prevention with Vitamin C supplement (Ascorbic acid tablets). 5 valid study conducted, with 598 individuals. Prevents 1 in 2 Common Cold cases for people under extreme physical excursive (marathon runners, skiers, soldiers). Seems safe.

Centrum Singles - Vitamin C (vitamin)

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Ineffective

coryza prevention in healthy Adults

Curefacts.com - Evidence icon EVIDENCE | REASONABLY TESTED - 20 studies with 9,017 adults
Curefacts.com - Circle icon EFFECTIVENESS | NEGLIGIBLE BENEFITS
Curefacts.com - Circle icon SAFETY | SAFE
Prevention with Vitamin C supplement (Ascorbic acid tablets). 20 valid study conducted, with 9,017 individuals. Has no preventive effect. May speed up recovery by 8%. Seems safe.

Additional Information

Centrum Singles - Vitamin C

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement it is used to treat and prevent scurvy. Evidence does not support use in the general population for the prevention of the common cold. It may be taken by mouth or by injection. It is generally well tolerated. Vitamin C was discovered in 1912, isolated in 1928, and first made in 1933. (source)

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