Vitamin C (vitamin) for prevention of Common Cold in healthy Adults under extreme physical exercise

Use this treatment under extreme exercise:

It prevents 53% of the Common Cold cases for adults under extreme physical exercise periods. The treatment is also pretty safe.

The level of Vitamin C (and other anti-oxidants in the body) decreases during periods of physical stress (for example, during training of athletes and soldiers). Therefore, supplementation (to balance this decrease) makes sense.

Any excess of Vitamin C (Ascorbic acid) is evacuated from our body through the urine. This makes vitamin C pretty safe even in high dosages.

Ascorbic Acid tablets

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  Target Population:

  Adults under extreme physical exercise, 16 to 65 years old

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  Dosage:

  Daily dosage of 0.2 gram per day, or more (adjusted to age, gender and body weight).

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  Goal:

  Prevention of Common Cold symptoms

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  Medical problem:

  Common Cold (symptoms caused by viral infection of the upper respiratory system).

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  Symptoms and signs:

  Cough, general discomfort, headache, runny nose, sneezing, sore throat, stuffy nose and weakness.

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  Complications:

  Bacterial infections: lung infection, middle ear infection, strep throat, sinus infection.