Treatment with steam inhalation. 6 valid studies conducted, with 394 adults. Unclear effectiveness due to inconsistent findings. Seems safe, may cause irritation of the nose.
Do not use this treatment:
There is no clear evidence that it is effective in treating cold symptoms. Side effects seem minor.
Note that while infections with various strains of Corona viruses are responsible for most cases of common cold, the new corona virus strain, SARS-CoV-2, leads to an entirely different coronavirus infectious disease, COVID-19. The research of treatments for COVID-19 is still pre mature and not based on solid evidence. Therefore, at this stage, we can only speculate that effective treatments for common cold (and related Corona virus strains) may prove effective for Corona disease 2019 (COVID-19) and the related SARS-CoV-2 strain. Please don't count on it.
Heated water vapor
Adults with cold, 16 to 65 years old
Flexible, according to preferences
Treatment of Common Cold symptoms
Unclear impact, more research is needed. The studies already conducted has not shown any consistent benefits.
Minor side effects include local discomfort, running of make-up, and, in one study, increased blockage of the nose.
Common Cold (symptoms caused by viral infection of the upper respiratory system).
Symptoms and signs:
Cough, general discomfort, headache, runny nose, sneezing, sore throat, stuffy nose and weakness.
Bacterial infections: lung infection, middle ear infection, strep throat, sinus infection.
Steam inhalation (alternative medicine)
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Many people believe that steam inhalation reduces cold symptoms. There is no evidence suggesting that steam inhalation is effective for treating the common cold. (source)
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